Relax
When you get to our retreat you will be given space to relax and enjoy nature and the scenary
Begin
After you are settled, you will be giving some tea with herbs in it toyour reflecting process.
Reflect
The next part isn’t always easy, you must look in and reflect, often facing emotions you haven’t faced in a while
Enjoy
With your emotions released you will often feel renewed and whole again with a calmness and joy beyond any words.